There are 3 kinds of connections that you can have with people: For instance, you can nurture healthy relationships with people who make you feel good by spending time with them, and by trying to talk to someone every day. Luckily, there are things you can do to tackle loneliness. How to improve your social connectionsįeeling lonely is hard to cope with. Many people live alone and have happy, fulfilling lives. Feeling lonely is a problem, but being alone may not be a problem at all. It’s important to recognise that loneliness is different from solitude. In other words, even if you live a healthy life, you still need to be socially active to stay well and happy. What’s more, the benefits of social ties are significant, even if your other mortality risk factors (such as socioeconomic status, smoking, drinking, obesity and lack of physical activity) are low. ![]() These 3 health issues can lead to long-term health problems, including heart disease, stroke and cancer, but a varied social network can help protect against physical decline. A lack of social relationships can have a direct impact on a young person’s physical wellbeing by increasing the risk of obesity, inflammation and high blood pressure. Younger people (teenagers and people in their 20s) are also at risk when they are isolated.
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